Summers are HOT! Incredibly hot if you are living close to the equator.
Here’s how to keep cool this summer with this “15 ways to beat summer heat” infographic:
- Keep it spicy.
- Drink a lot of water.
- Spray your face with ice cold water.
- Keep your neck cool with a a cold towel.
- Lay off the alcohol.
- Have cold showers.
- Shut out to heat with blinders and curtains.
- Soak your feet in cold water.
- Eat and use Mint-based products.
- Eat cold foods.
- East smaller meals.
- Paint your house / roof with light colors.